Top 7 Health Benefits of Cold-Pressed Mustard Oil Backed by Science

1.       Promotes Heart Health: It is rich in Monounsaturated (MUFA) and Polyunsaturated (PUFA) fats. It is rich in Omega 3 and Omega 6 fatty acids. It helps reduce bad cholesterol (LDL) and maintain levels of good cholesterol (HDL), reducing the risk of heart diseases.

2.       Boosts Digestion and Metabolism: Yellow Mustard oil acts as a natural stimulant that supports the secretion of digestive juice and bile. This improves nutrient absorption, relieves bloating and speeds up metabolism for better weight management.

3.       Rich in powerful anti-oxidants: It is rich in Vitamin E and glucosinolates. These compounds neutralise free radicals, reduce oxidative stress and thus provides protection against chronic diseases such as diabetes and cancer.

1.       Eases joint and muscle pain: This oil has anti-inflammatory properties due to the presence of Omega 3 and allyl isothiocyanate. Traditionally warm mustard oil is used for massaging to relieve aches from arthritis or muscle stiffness.

2.       Supports Skin Health: This oil has anti-bacterial properties which helps in treatment of minor skin infections. Also, presence of vitamin E, helps to protect the skin from environmental damage and acts as natural moisturiser.

3.       Promotes Hair Growth: Due to the presence of essential fatty acids and vitamins, yellow mustard oil scalp massage helps to strengthen hair follicles, reduce dandruff and improve blood circulation.

4.       Natural Immunity Booster: Its anti-bacterial and anti-fungal properties help to fight of seasonal infections. When rubbed on the chest it can also give relief from seasonal cough and cold.

    Source     

     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/

 https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

https://www.healthline.com/health/mustard-oil-for-hair